Enjoy a 10% discount on your first Assisted Stretch Therapy session, which is a key component of our Fascia Stretch Therapy program and complements your personal training journey.
About Us
Mission ~ What do we want?
At Optimal Fitness Performance, our mission is to empower individuals to move and feel better through personalized fitness approaches, including assisted stretching, personal training and nutrition. We believe in creating a supportive environment where everyone can thrive on their wellness journey, complemented by our expert personal training.
How we do it?
At Optimal Fitness Performance, we bridge the gap between elite recovery and daily functionality. By integrating assisted stretching with the Fascia Stretch Therapy (FST) method, expert personal training and nutrition coaching, along with our unbeatable price-performance ratio in the beautiful Upper Florida Keys. We provide precision-led guidance designed to optimize your long-term health and enhance your real-world physical abilities.
Our Services
Assisted Stretching
At Optimal Fitness Performance, we offer assisted stretching, this is a one-on-one, table-based therapy that is 100% pain free. We use Fascia Stretch Therapy™ (FST) method, this is a type of assisted stretching that targets the fascia, the connective tissue that surrounds muscles, bones, and joints. The goal of this therapy is to improve flexibility, reduce pain, and enhance performance by releasing tension in the fascia.
Personal Training
At Optimal Fitness Performance, we use a functional movement approach, personalizing your workouts based on your level of fitness, and adding nutrition coaching, if desired, for greater results.